Find Your Perfect Meditation Practice
Explore different meditation styles and discover which resonates with your journey. Samsara supports every practice with customizable timers and tracking.
Zazen (Zen Meditation)
Traditional seated meditation with focus on posture and breath awareness
Transcendental Meditation
Mantra-based practice for deep rest and transcendence
Vipassana (Insight)
Observation of sensations to develop insight and equanimity
Mindfulness Meditation
Present-moment awareness of thoughts, feelings, and sensations
Guided Meditation
Structured practice following verbal instruction or recordings
Walking Meditation
Mindful movement bringing awareness to each step
Loving-Kindness (Metta)
Cultivating compassion and goodwill toward all beings
Body Scan
Progressive relaxation through systematic body awareness
Visualization Meditation
Transform imagination into powerful healing and manifestation practice
Chakra Meditation
Balance and harmonize your seven energy centers
Yoga Nidra
Experience deep conscious rest and yogic sleep
Qigong Meditation
Cultivate life energy through mindful movement and stillness
One Timer for Every Practice
Whether you're sitting in zazen, walking mindfully, or cultivating loving-kindness, Samsara adapts to support your unique meditation journey.
Download Samsara FreeChoosing Your Meditation Style
Each meditation practice offers unique benefits and approaches to cultivating awareness. Some practitioners focus on a single style, while others explore different techniques based on their needs and circumstances. Samsara's flexible timer system supports this exploration, allowing you to save custom settings for each practice style.
Building Your Practice
Consistency matters more than duration. Whether you practice Vipassana for an hour or mindfulness for ten minutes, regular sessions create lasting benefits. Use Samsara's tracking features to build momentum and observe how different practices support your well-being. Many practitioners find that combining styles—like starting with body scan relaxation before zazen—creates a rich, personalized practice.