TM Meditation Timer
Support Your Transcendental Meditation Practice
The perfect companion for your twice-daily TM sessions with precise 20-minute timing.
Understanding Transcendental Meditation
Transcendental Meditation (TM) is a simple, natural technique practiced for 20 minutes twice daily while sitting comfortably with eyes closed. Unlike other meditation practices that require concentration or contemplation, TM uses a personalized mantra to help the mind settle into a state of deep rest and relaxation. This effortless technique allows your mind to transcend thinking and experience pure awareness—the most silent and peaceful level of consciousness. Regular TM practice has been shown to reduce stress, improve clarity, and enhance overall well-being.
The Importance of Consistent Timing
The 20-minute duration is a cornerstone of TM practice. This specific timeframe allows your nervous system to achieve deep rest while remaining fresh and alert. A reliable timer ensures you can fully surrender to the practice without checking the clock or worrying about oversitting. Morning and evening sessions create a rhythm that supports your daily life. The timer helps you maintain this consistency, whether you're at home, traveling, or fitting meditation into a busy schedule.
How Samsara Enhances Your TM Practice
Samsara provides the perfect framework for your TM sessions. Set a gentle 20-minute timer with a soft bell to signal completion. The app's profile feature lets you save your TM settings separately from other meditation practices you might explore. Track your twice-daily sessions to maintain consistency—a key factor in experiencing TM's cumulative benefits. The statistics feature shows your practice patterns, helping you identify and maintain your ideal meditation times. With iCloud sync, your practice data stays consistent across all your devices.
Features for TM Practitioners
Perfect 20-Minute Timer
Pre-set for the standard TM session length with one-tap start
Multiple Profiles
Save separate settings for morning and evening sessions
Gentle Completion Bells
Soft, non-jarring sounds to ease you out of meditation
Twice-Daily Tracking
Monitor your consistency with morning and evening sessions
What Practitioners Say
Perfect for my TM practice. Simple, reliable, and the gentle bell doesn't disturb the deep rest I achieve during meditation.
— TM Practitioner
I've been practicing TM for years, and this timer is exactly what I needed. No distractions, just a clean timer that works every time.
— Long-term Meditator
Frequently Asked Questions
Can I use this timer if I haven't learned TM from a certified teacher?
While Samsara provides excellent timer functionality for TM practitioners, we recommend learning TM from a certified teacher to receive your personal mantra and proper instruction. The timer is a tool to support your existing practice.
Should I use bells during TM practice?
TM is typically practiced in silence with just a gentle sound to mark the end of your 20 minutes. Samsara offers soft, non-intrusive bells that won't jar you from your meditative state, or you can use a gentle vibration instead.
How can I track my twice-daily sessions?
Samsara automatically logs each meditation session with timestamps. You can view your practice history to ensure you're maintaining the recommended twice-daily rhythm, typically morning and evening.
What if I need to adjust the 20-minute duration?
While 20 minutes is standard for TM, Samsara allows full customization. Some practitioners occasionally extend their sessions, and beginners might start with shorter durations as they establish their practice.
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